An online program to open your heart physically, energetically and emotionally. 

This heart journey will guide you towards a deep connection with your heart. It invites you to embrace all that you carry in your heart, from joy to sorrow. It helps you to let go of emotions, painful memories, situations, people and even negative thoughts and patterns that don't serve you anymore. So that you can live life with an open heart. 

This 7-hour online program is a combination of our Heart ritual with several heart centered yoga asana's, pranayama breathing, guided heart meditations, visualisations and mindful invitations to connect with your heart. It consists out of a 3-hour preparation part with spoken audio meditations, visualisations and guidance, a 2,5-hour video session in which you will be guided to do the breaking ritual and a 2-hour aftercare guidance. 

You want to read more about the workshop? Click here...