Open Your Heart
physically - energetically - emotionally
An online program in which we will open the hearts physically, energetically and emotionally. You’re invited to connect with your heart in a very delicate and conscious way. We will embrace all that our heart is carrying - from joy to sorrow. With the help of The Heart Ritual we will break our hearts open and listen to her. The workshop is a true self-care of your heart.
This heart journey will be combined and guided by us with heart centered yoga asanas, breathing practices, meditations, heart centered visualisations, journal-ling and writings, poetry and heart opening music and mindful invitations to connect with your heart. After the workshop you will be invited to close this process by mending your heart with gold.
One of the biggest outcomes of this workshop is a subtle opening of the heart space. This happens through posture, sound, breath, meditation and visualisations and affects not just the physical structure of the chest (layers of tissue, bone and muscles) where the heart resides, but our energetic and emotional capacity (love, compassion, acceptance, gratitude, to name a few) too.
WHAT TO EXPECT
This heart journey will guide you towards a deep connection with your heart. It invites you to embrace all that you carry in your heart, from joy to sorrow. It gives you the opportunity to let go of emotions and painful memories that do not serve you anymore. By mending your own ceramic heart with gold, you will experience that your cracks are something unique that add to your beauty. So that you can live life with an open heart.
PROGRAMME & STEPS
- Prepare Your Heart: After registration you’ll receive a 3-hour online program with guidance to create your own heart space and tips and suggestions how to connect with your (ceramic) heart. Our unique spoken meditations, heart visualisations and pranayama exercises combined with poetry will gently open your heart. You will be well prepared for the live workshop.
- The breaking ritual: During a 2,5-hour VIDEO we will deepen the connection with our hearts through pranayama and heart opening exercises. A beautiful and effective heart visualisation will take you on a unique heart journey and helps you to feel what wants to be felt. The breathing exercises will help you to move the energy and the emotions in your body. Accompanied by heart opening music we will gently move towards the Heart Ritual (connecting with the heart, breaking the heart, gathering your broken pieces and feel what wants to be felt deeply).
- After Care: After the workshop you’ll receive a 2-hour online guidance in the mending (golden glueing) and healing of your (ceramic) heart. This part is the art of letting go, repairing your heart and moving towards wholeness.
Your heart guides are Bahareh Panjeh Shahi and Josie Sykes.
The workshop is English spoken.
Includes your personal Heart Ritual kit. Please note: If you live outside The Netherlands the price increases according to shipping to your country.