The Breaking Ritual
‘The wound is the place where the light enters you.'
You’ll be guided step by step, piece by piece -in a very delicate and subtle way- to open your heart physically, emotionally and also energetically. This is an embodied experience of opening up the heart space.
For now, we wish you a beautiful and deep heart journey. Don't forget to put our soundtrack on and simply loose yourself in your heart.
You just finished a very important part of your heart journey.
You might be a bit overwhelmed which is totally normal. Please make sure you take it very easy the coming days so your system can truly embrace this experience.
If you have broken your heart, then don't try to fix anything yet. Leave your broken pieces as they are. In part 3 of the program you will be guided carefully to connect with every broken piece and how to proceed.
If you haven't broken your heart, then you might need some extra time. Don't push yourself. We recommend to repeat the meditations and the practices of part 1 and feel when you are ready to break the heart. In that case you might like to create your own breaking ritual.
Please don’t hesitate to reach out with any questions you may have.
If you feel overwhelmed by this experience and you need to contact us and share your experience, please do so. You can sent us an e-mail on firstname.lastname@example.org. Josie or Bahar will get back to you and plan a call.
Bahar & Josie