The Breaking Ritual

ONLINE PROGRAM - PART 2

‘The wound is the place where the light enters you.'

Welcome to this part of the program.

You’ll be guided step by step, piece by piece -in a very delicate and subtle way- to open your heart physically, emotionally and also energetically. This is an embodied experience of opening up the heart space.

Please make sure you have the following suggested items near you before you start the video.

LIST OF ITEMS & PREPARATION

* The heart ritual

* Your journal and a pencil

* A yoga mat or a soft carpet / plaid / or blanket you can sit and lay on

* Soft & stretchy clothes

* Cushion for sitting and a cozy blanket to keep you warm

* Candles and soft light for a cozy atmosphere

* A stone: You will actually break the ceramic heart during this part, so you need to have a stone. This could be any stone or a gemstone.

* Some tea and chocolate will do good

* Tissues for your tears

* Reserve the time in your calendar and as much as you can make sure you’ll be undisturbed during the 'live' workshop - let your family know your phone will be turned off, arrange for pets/kids/partners to be taken care of by someone else! ;-)

We recommend to play the video continuously without long breaks in between to have the full experience (except toilet and tea breaks).

During this part of the program you will get the chance to break your heart. However, please listen carefully to the sound of your heart.

If you feel too much resistance, then please don't break your heart yet. You might need some time, so be kind to yourself.

For now, we wish you a beautiful and deep heart journey. Don't forget to put our soundtrack on and simply loose yourself in your heart.

You just finished a very important part of your heart journey.

You might be a bit overwhelmed which is totally normal. Please make sure you take it very easy the coming days so your system can truly embrace this experience.

If you have broken your heart, then don't try to fix anything yet. Leave your broken pieces as they are. In part 3 of the program you will be guided carefully to connect with every broken piece and how to proceed.

If you haven't broken your heart, then you might need some extra time. Don't push yourself. We recommend to repeat the meditations and the practices of part 1 and feel when you are ready to break the heart. In that case you might like to create your own breaking ritual.

Please don’t hesitate to reach out with any questions you may have.

If you feel overwhelmed by this experience and you need to contact us and share your experience, please do so. You can sent us an e-mail on contact@openyourheart.studio. Josie or Bahar will get back to you and plan a call.

Love

Bahar & Josie