Connect with your Heart

ONLINE PROGRAM - Part 1

Welcome to the Open Your Heart online program.

This online program is a delicate and mindful journey to the essence of your heart.

You will be guided step by step to deeply connect to your heart, to open your heart and thus feel all that wants to be felt. And finally embrace it all into wholeness. The moment you registered for this journey, something happened. You decided to listen to your heart.

This page contains the first steps of your heart’s journey with us, the 2nd is the breaking ritual itself. And the last part is the closure or healing part. You will get access to part 2 and part 3 soon through a separate e-mail.

Each step here is an invitation to be in relationship with yourself and your heart. Please accept and engage with these invitations, our intention is for you to prepare yourself for a deeper experience with the heart ritual. We suggest you do a little heart practice every day to deepen the practice.

We wish you a beautiful, revelatory experience. Sometimes it may be challenging, but know we are with you at every step. We are so grateful to guide you in this process, thank you for your trust. Please reach out with any questions you may have.

With and open heart

Love

Bahar & Josie

Step 1

Just take a seat with a cup of tea and listen to the next 2 audio's.

1. Welcome & Introduction

2. An inspirational heart story

3. Create your own sacred heart space

We invite you to create your own sacred space for the duration of your journey. This will be your heart space. A space to enter each time you practice with our invitations.

Click on the image below.

Step 2

Before you start with the next audio's, make sure you have settled down at your heart space.

1. Connect to your heart space & the ceramic heart

2. Meditation

3. Poem Rumi

4. Daily talk with your heart

We love being in conversation with our hearts. It’s the best way to keep connected to our essence. Listening to her helps us slow down the mind and sink gently into the heart.

Click on the image below to get a little inspiration how to talk with your heart daily. We would suggest you to do this every day from now on.

Step 3

This is the last part of your preparation work. Settle down at your heart space and enjoy the last invitations.

1. Connect to your heart space & the ceramic heart

We invite you to listen again to the first audio of part 2 as a way to enter & connect with your heart.

2. Pranayama exercise

3. A story about the Perfect Heart - Paolo Coelho

4. Nyasa Practice

5. Write a letter to your Heart

The final invitation for you is to write a letter to your heart. Take your time and feel intuitively what to write down. Don’t judge yourself, allow your heart to speak to you, listen and then write freely in your notebook or journal. You can take days to finish your beautiful letter.

You did it!

You are finished with all the invitations and preparation work.

You are ready to move on with the next step in this ritual; the Breaking ritual part 2. We hope this preparation has inspired and guided you to connect more deeply to your heart. To feel what is going on in there.

Please listen to our audio's when ever and as many times as you like.

You have received an e-mail with the link and password to enter part 2 of this program. If you haven't received the e-mail then please contact us at contact@openyourheart.studio

We wish you a sacred heart journey.

Love,

Bahar & Josie