After Care for your Heart
Your heart is the softest place on earth. Take care of it.
Here you’ll be guided step by step, piece by piece -in a very delicate and subtle way- to repair your broken heart. This is an embodied experience of healing. By the end of this program you’ll move towards wholeness, able to embrace your breaks and cracks and the light that shines into your heart.
Please be kind to yourself and make sure you don't rush through this part of the program. It's not about fixing your heart. It's about softening your heart, creating space and recognition for your emotions to flow around in your heart space.
Please don’t hesitate to reach out with any questions you may have.
With an open heart
Bahar & Josie
Step 1 Broken piecesBefore you start make sure you have settled down at your heart space. Open your 'bogche', the fabric in which you keep your broken pieces. Put a candle on or burn some essence and settle down. Make it a cosy atmosphere.
1. Connect to your broken pieces
3. Embrace your broken pieces
Emotions, pain, sadness, frustration, guilt, shame, blame only heal when lovingly acknowledged and released. Receiving the permission from you to just be there in your heart, not being pushed away.
Click on the image below to read the next invitation.
Step 2 Mending
Are you connected to your heart space? Please do so and start with the below invitations.
1. Healing Heart meditation
Listen to the next healing heart meditation.
2. Golden Healing
Step 3 Wholeness
This is the last part of your healing journey. Settle down at your heart space and enjoy the last healing visualisation.
You have finished this course!
Bahar & Josie
p.s. If you’d enjoy to share your photo on social media, we’d be grateful if you’d tag us: #openyourheart_studio