After Care for your Heart

ONLINE PROGRAM - Part 3

Your heart is the softest place on earth. Take care of it.

It's time for the next steps in your heart journey. After Care for Your Heart.

Here you’ll be guided step by step, piece by piece -in a very delicate and subtle way- to repair your broken heart. This is an embodied experience of healing. By the end of this program you’ll move towards wholeness, able to embrace your breaks and cracks and the light that shines into your heart.

Please be kind to yourself and make sure you don't rush through this part of the program. It's not about fixing your heart. It's about softening your heart, creating space and recognition for your emotions to flow around in your heart space.

Take all the time you need. Moving on doesn't take a day. It takes many small steps to transform your broken pieces.

Please don’t hesitate to reach out with any questions you may have.

With an open heart

Love
Bahar & Josie

Step 1 Broken pieces

Before you start make sure you have settled down at your heart space. Open your 'bogche', the fabric in which you keep your broken pieces. Put a candle on or burn some essence and settle down. Make it a cosy atmosphere.

1. Connect to your broken pieces

In this audio you will be guided to consciously connect to your broken pieces.

2. Heart opening exercises

Moving and breathing in your Yoga practice reaches into your secret store cupboard of constriction and stagnation not only in the body but the emotions too, sweeping out the murky corners and releasing emotional and energetic obstacles.

Try to do this gentle Yoga practice twice (or even three times) a week while doing the heart ritual. See the video below.

3. Embrace your broken pieces

Emotions, pain, sadness, frustration, guilt, shame, blame only heal when lovingly acknowledged and released. Receiving the permission from you to just be there in your heart, not being pushed away.

Click on the image below to read the next invitation.

Step 2 Mending

Are you connected to your heart space? Please do so and start with the below invitations.

1. Healing Heart meditation

Listen to the next healing heart meditation.

2. Golden Healing

Click on the image below to get your guidance in how to mend your broken pieces with gold. Read the file once -with all the steps and tips- and then put it away so you can mend your broken pieces intuitively.

Step 3 Wholeness

This is the last part of your healing journey. Settle down at your heart space and enjoy the last healing visualisation.

1. Let the light in visualisation

Have you mended your heart? Then

it's time to listen to our next beautiful heart visualisation. We guide you to welcome the light into your heart.

Before you start, settle down at your heart space together with your heart. Light a candle and burn an essence. A pillow and a blanket is recommended. Make it as cosy as possible for yourself and your heart.

Then lay down on the ground, with a pillow under your head and a blanket to stay warm. Hold your ceramic heart in your hands on your chest, heart to heart.

Put the audio on and enjoy this journey...

You have finished this course!

We would absolutely love to see your mended heart.

Would you please send us a photo and if you feel like it, a few words to let us know about your experience.

Email to contact@openyourheart.studio

Love,
Bahar & Josie

p.s. If you’d enjoy to share your photo on social media, we’d be grateful if you’d tag us: #openyourheart_studio